The Swig Tea Menu has become one of the most popular parts of the Swig beverage lineup. While Swig is famous for its customizable dirty sodas, many customers now prefer its refreshing tea drinks for their delicious fruit flavors, lower-calorie options, and endless customization options.

From the fan-favorite Southern Belle to tropical creations like Oklahomie, Swig tea drinks combine sweet tea, lemonade, fresh fruit, and premium flavor syrups to create unique beverages for every taste preference.

In this complete guide, you’ll discover:

Latest Swig Tea Menu items
Tea drink prices
Nutrition and calorie information
Best-selling tea drinks
Popular custom tea combinations
Secret menu tea ideas
Tea customization options
Frequently asked questions

Whether you’re a first-time visitor or a longtime Swig fan, this guide covers everything you need to know before placing your next order.

What Is the Swig Tea Menu?

The Swig Tea Menu features signature sweet tea beverages, fruit-infused tea drinks, lemonade tea combinations, and fully customizable tea creations.

Customers can choose from popular menu items or create their own tea drink using:

Peach flavor
Raspberry flavor
Blackberry flavor
Cranberry flavor
Guava flavor
Pineapple flavor
Pomegranate flavor
Fresh lemon
Fresh lime
Fresh orange
Vanilla cream
Coconut cream

This flexibility makes Swig one of the most customizable beverage brands in the United States.

Why Swig Tea Drinks Are So Popular

Tea lovers enjoy Swig because the drinks provide a refreshing alternative to traditional soft drinks while still delivering bold flavor.

Fresh Fruit Flavors

Unlike ordinary iced tea, Swig combines tea with premium fruit flavors and fresh citrus ingredients. This creates drinks that feel bright, refreshing, and flavorful.

Endless Customization

One of the biggest reasons customers love Swig is the ability to personalize almost every drink.

Popular add-ins include:

Fresh lime
Fresh lemon
Peach syrup
Raspberry syrup
Coconut cream
Vanilla cream
Sugar-free flavors

This allows customers to create a beverage that perfectly matches their preferences.

Great Alternative to Dirty Sodas

Many customers choose tea because it feels lighter than a traditional dirty soda while still offering plenty of flavor and customization options.

Perfect for Every Season

Tea drinks are popular year-round because they work equally well during hot summer afternoons and mild spring days.

Complete Swig Tea Menu Overview

Swig currently offers a variety of signature tea drinks along with a Create Your Own Sweet Tea option.

Create Your Own Sweet Tea

The foundation of the tea menu is the Create Your Own Sweet Tea option.

Customers start with Swig’s classic sweet tea and then customize it using:

Fruit flavors
Lemonade
Fresh citrus fruits
Cream add-ins
Sugar-free syrups

This option is ideal for guests who enjoy experimenting with flavor combinations.

Signature Swig Tea Drinks

Current tea menu favorites include:

Tea Drink	Main Ingredients
Bes-Tea	Sweet Tea, Cranberry, Fresh Lime
Bless Your Heart	Sweet Tea, Lemonade, Peach, Vanilla, Pineapple, Lime
Dasher	Sweet Tea, Raspberry, Pomegranate, Vanilla Cream
Giddy Up	Sweet Tea, Blackberry, Fresh Lime
Oklahomie	Sweet Tea, Lemonade, Guava, Strawberry, Orange
Southern Belle	Sweet Tea, Peach, Fresh Lemon
The Big Friendly	Sweet Tea, Peach, Raspberry, Vanilla

Each drink offers a unique balance of sweetness, fruit flavor, and refreshment.

Southern Belle

Southern Belle is widely considered one of the most popular tea drinks at Swig.

Ingredients

Sweet Tea
Peach Flavor
Fresh Lemon

Flavor Profile

This drink combines classic Southern-style peach tea with fresh citrus notes. The peach provides smooth sweetness, while the lemon creates a refreshing finish.

Why Customers Love Southern Belle

Beginner-friendly flavor
Balanced sweetness
Refreshing citrus taste
Available year-round
One of Swig’s best-selling tea drinks

For customers trying Swig tea for the first time, Southern Belle is often the safest recommendation.

Bes-Tea

Bes-Tea is another customer favorite known for its refreshing flavor profile.

Ingredients

Sweet Tea
Cranberry Flavor
Fresh Lime

Flavor Profile

The cranberry delivers a slightly tart berry taste while the lime adds brightness and freshness.

The combination creates a drink that feels lighter than many sweeter tea options.

Best For

Fruit tea lovers
Customers who enjoy tart flavors
Summer refreshment
Lower-calorie customizations

Many regular customers consider Bes-Tea one of the most refreshing beverages on the entire Swig menu.

Why You Should Try Swig Tea

If you’re looking for a customizable beverage that combines classic sweet tea with modern fruit flavors, the Swig Tea Menu offers some of the best options available.

From simple favorites like Southern Belle and Bes-Tea to more adventurous drinks, there’s a tea option for every type of customer.

Dasher

Dasher is one of the most unique tea drinks on the Swig Tea Menu because it combines fruit flavors with a creamy finish.

Ingredients

Sweet Tea
Raspberry Flavor
Pomegranate Flavor
Vanilla Cream

Flavor Profile

Dasher delivers a rich and smooth taste experience. The raspberry provides fruity sweetness, the pomegranate adds depth, and vanilla cream creates a silky texture that makes the drink feel almost like a dessert.

Why Customers Love Dasher

Creamy texture
Sweet berry flavor
Unique taste combination
Great for customers who enjoy dessert-style drinks

If you usually order flavored coffee drinks or sweeter beverages, Dasher is an excellent choice.

Giddy Up

Giddy Up is one of the simplest yet most refreshing tea drinks available at Swig.

Ingredients

Sweet Tea
Blackberry Flavor
Fresh Lime

Flavor Profile

Blackberry brings natural berry sweetness while fresh lime adds a bright citrus finish. The result is a crisp and refreshing beverage that’s easy to enjoy any time of day.

Why Customers Love Giddy Up

Light and refreshing
Not overly sweet
Perfect summer beverage
Easy to customize

Many customers choose Giddy Up when they want a fruity tea that still tastes clean and refreshing.

Oklahomie

Oklahomie is one of the most tropical drinks on the Swig Tea Menu.

Ingredients

Sweet Tea
Lemonade
Guava Flavor
Strawberry Puree
Fresh Orange

Flavor Profile

This tea combines multiple fruit flavors to create a vibrant tropical experience. The guava delivers exotic sweetness, the strawberry adds familiar fruit flavor, and the orange provides a refreshing citrus finish.

Why Customers Love Oklahomie

Tropical flavor profile
Fruit-packed recipe
Refreshing lemonade base
Great for warm weather

Customers who enjoy fruit refreshers often fall in love with Oklahomie after their first sip.

Bless Your Heart

Bless Your Heart is one of Swig’s most flavorful and creative tea beverages.

Ingredients

Sweet Tea
Lemonade
Peach Flavor
Vanilla Flavor
Pineapple Flavor
Fresh Lime

Flavor Profile

This drink offers layers of sweetness, citrus, and tropical fruit flavors. Every sip delivers a slightly different balance of peach, pineapple, vanilla, and lemonade.

Why Customers Love It

Unique tropical taste
Sweet and tangy balance
Refreshing lemonade blend
One of the most creative tea recipes

Bless Your Heart is perfect for adventurous customers who enjoy trying new flavor combinations.

The Big Friendly

The Big Friendly is a customer favorite known for its smooth and sweet flavor profile.

Ingredients

Sweet Tea
Peach Flavor
Raspberry Flavor
Vanilla Flavor

Flavor Profile

Peach provides natural sweetness, raspberry adds berry notes, and vanilla creates a smooth finish. Together, they create a well-balanced tea that appeals to a wide range of customers.

Why Customers Love The Big Friendly

Sweet but balanced
Smooth vanilla finish
Great introduction to Swig tea
Popular among regular customers

It’s one of the easiest drinks to recommend because most people enjoy its approachable flavor.

Swig Tea Menu Prices (2026)

Prices may vary by location, but the following table reflects average menu pricing.

Tea Drink	Starting Price
Create Your Own Sweet Tea	$1.65–$1.75
Bes-Tea	$2.55
Giddy Up	$2.55
Southern Belle	$2.55
The Big Friendly	$3.00
Oklahomie	$3.25
Bless Your Heart	$3.35–$3.45

Factors That Affect Pricing

The final cost of your drink depends on:

Cup size
Additional flavor shots
Fruit purees
Cream add-ins
Specialty customizations

Even with modifications, Swig tea drinks remain affordable compared to many specialty beverage chains.

Swig Tea Calories and Nutrition Facts

Many customers choose tea drinks because they can be lower in calories than dirty sodas.

However, calorie counts vary depending on ingredients, cup size, and customizations.

Estimated Calorie Range

Drink Type	Calories
Light Tea Drinks	90–180
Standard Tea Drinks	180–350
Cream-Based Tea Drinks	350–680

Lower-Calorie Customization Tips

Customers looking to reduce calories can:

Choose sugar-free syrups
Select smaller drink sizes
Limit cream additions
Add fresh citrus fruits
Reduce sweetener levels

These simple adjustments can significantly lower calorie and sugar content while maintaining excellent flavor.

Swig Tea Customization Options

One of the biggest reasons people love Swig is the ability to personalize drinks.

Popular Fruit Flavors

Peachy Drink
Raspberry
Blackberry
Cranberry
Guava
Pineapple
Strawberry
Pomegranate

Citrus Additions

Fresh Lemon
Fresh Lime
Fresh Orange

Cream Add-Ins

Vanilla Cream
Coconut Cream

Sugar-Free Options

Many flavors are available in sugar-free versions, making it easier for customers to create beverages that fit their dietary preferences.

These customization options allow thousands of possible drink combinations, making every visit to Swig a unique experience.

Best Swig Tea Drinks Ranked (2026)

If you’re unsure which tea drink to order, this ranking can help you choose the best option based on flavor, popularity, and customer reviews.

1. Southern Belle ⭐

Why It Ranks #1

Southern Belle offers the perfect balance of peach sweetness and fresh lemon citrus. It’s simple, refreshing, and appeals to almost everyone.

Best For:

First-time visitors
Peach tea lovers
Customers wanting a classic tea flavor

2. Bes-Tea

Bes-Tea is one of the most refreshing beverages on the menu.

Why Customers Love It

The combination of cranberry and fresh lime creates a slightly tart flavor that feels crisp and refreshing.

Best For:

Fruit tea lovers
Summer drinks
Lower-calorie customizations

3. Oklahomie

Oklahomie is the ultimate tropical tea.

Highlights

Guava flavor
Strawberry puree
Lemonade
Fresh orange

Its fruit-forward profile makes it one of the most exciting drinks available.

4. The Big Friendly

A sweet and smooth tea option featuring peach, raspberry, and vanilla flavors.

Best For

Sweet drink lovers
Customers transitioning from dirty sodas
Dessert-style beverage fans

5. Giddy Up

Simple, refreshing, and consistently delicious.

Highlights

Blackberry flavor
Fresh lime
Crisp finish

Perfect for customers who prefer lighter drinks.

6. Bless Your Heart

One of the most creative tea combinations on the menu.

Highlights

Peach
Pineapple
Vanilla
Lemonade
Fresh lime

A great choice for adventurous drinkers.

7. Dasher

Dasher ranks as the best cream-based tea beverage.

Highlights

Raspberry
Pomegranate
Vanilla cream

Ideal for customers who enjoy richer drinks.

Tea vs Dirty Soda: Which Should You Order?

One of the most common questions among Swig customers is whether tea or dirty soda is the better choice.

Feature	Swig Tea	Dirty Soda
Refreshment	Excellent	Good
Calories	Usually Lower	Usually Higher
Fruit Flavor	Strong	Moderate
Carbonation	No	Yes
Customization	High	Very High
Sweetness	Moderate	High
Caffeine Source	Tea	Soda

Choose Swig Tea If:

You enjoy iced tea.
You want a lighter beverage.
You prefer fruit-based flavors.
You’re looking for lower-calorie options.

Choose Dirty Soda If:

You enjoy carbonated drinks.
You prefer sweeter beverages.
You like creamy soda combinations.
You want the classic Swig experience.

Secret Swig Tea Combinations

One of the best parts of Swig is the ability to create custom drinks.

Many customers have developed unofficial tea recipes that have become fan favorites.

Peach Blackberry Tea

Ingredients

Sweet Tea
Peach Flavor
Blackberry Flavor
Fresh Lemon

Flavor Profile

Sweet, fruity, and refreshing.

Raspberry Lime Tea

Ingredients

Sweet Tea
Raspberry Flavor
Fresh Lime

Flavor Profile

A bright and refreshing tea with a tart finish.

Tropical Paradise Tea

Ingredients

Sweet Tea
Pineapple Flavor
Guava Flavor
Fresh Orange

Flavor Profile

A tropical-inspired beverage packed with fruit flavors.

Strawberry Lemonade Tea

Ingredients

Sweet Tea
Lemonade
Strawberry Puree
Fresh Lemon

Flavor Profile

Perfect for customers who love sweet and tangy drinks.

Why Swig Tea Is Growing In Popularity

The popularity of Swig tea drinks continues to increase because they offer something different from traditional iced tea.

Key Reasons Customers Love Swig Tea

Customizable flavors
Fresh fruit ingredients
Multiple sweetness levels
Sugar-free options
Affordable pricing
Wide variety of choices

Many customers view tea drinks as the perfect middle ground between traditional iced tea and heavily customized dirty sodas.

Final Verdict

The Swig Tea Menu offers an impressive selection of refreshing, fruit-infused, and customizable beverages. Whether you prefer classic options like Southern Belle, tropical creations like Oklahomie, or creamy drinks such as Dasher, there is a tea choice for every taste preference.

What makes Swig stand out is its commitment to customization. Customers can mix flavors, add fresh fruit, choose sugar-free options, and create unique drinks that match their personal preferences.

If you’re visiting Swig for the first time, start with Southern Belle or Bes-Tea. Once you’ve discovered your favorite flavor profile, explore custom tea combinations to create a beverage that’s uniquely yours.

With affordable pricing, endless customization opportunities, and delicious flavor combinations, Swig tea drinks remain one of the most underrated and enjoyable parts of the entire Swig menu.

Frequently Asked Questions

Does Swig Tea Contain Caffeine?

Yes. Most Swig tea drinks contain caffeine because they use tea as the primary ingredient.

Does Swig Offer Unsweetened Tea?

Availability varies by location. Customers should check with their nearest Swig store for current tea options.

What Is The Most Popular Tea Drink At Swig?

Southern Belle is widely considered the most popular tea drink due to its refreshing peach and lemon flavor combination.

Can I Customize Every Tea Drink?

Yes. Swig allows customers to customize flavors, fruits, creams, sweetness levels, and drink sizes.

What Is The Lowest-Calorie Swig Tea?

Tea drinks made with sugar-free flavors, fresh citrus fruits, and minimal cream generally contain fewer calories.

What Is The Best Tea For First-Time Customers?

Southern Belle and Bes-Tea are excellent starter options because they provide balanced and approachable flavor profiles.

Are Swig Tea Drinks Healthier Than Dirty Sodas?

In many cases, tea drinks can contain less sugar and fewer calories, but their nutritional value depends on customization choices.

Can I Create My Own Tea Combination?

Absolutely. Swig is famous for allowing customers to create personalized beverages using a variety of flavors and add-ins.